Helplines

Lifeline
Free telephone counselling service operating 24/7.
0800 543 354

Family Violence Information Line (It’s not OK)
Free helpline for information and support about family violence.
0800 456 450

OUTLine
Free helpline for support about gay, lesbian, bisexual, and transgender issues.
0800 OUTLINE (0800 688 5463)

Nationwide Health and Disability Advocacy
Having a problem with a health or disability service? Call us.
0800 555 050

Youthline
0800 37 66 33
Need support or want to talk? Call Youthline.
Also free text to 234.

In crisis?

Call the crisis team for your District Health Board.
Find the number here: http://www.mentalhealth.org.nz/page/303-in-crisis
If it is an emergency, call 111.
Or call the Suicide Prevention Helpline
0508 828 865 (0508 TAUTOKO)