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Family Matters | Whakatau Mai | The Wellbeing Sessions

Virtual | online session

Family Matters with Samantha and Christopher Adams Are you a parent or caregiver who is feeling the strain of physical isolation? Are you feeling alone in your journey at this time? Join in the korero with other like-minded parents and…

Mindful Journaling and Meditation | Whakatau Mai | The Wellbeing Sessions

Virtual | online session

Mindful Journaling and Meditation with 'Be Well with Loren' Mindful Journaling and Meditation is a workshop for anyone interested in learning mindfulness techniques and participate in a meditation to dive deeper into their thoughts through the power of journaling. These…

Embracing Gratitude Peer Support Group | Whakatau Mai | The Wellbeing Sessions

Virtual | online session

Embracing Gratitude Peer Support Group with Naomi Duckett Gratitude is a broad term which embraces any deliberate meditation and sharing of what is good in your life. Cultivating this practice has enabled Naomi to navigate and overcome previously insurmountable challenges…

COFIT-19 Strength equipment session | Whakatau Mai | The Wellbeing Sessions

Virtual | online session

COFIT-19 Strength equipment session This session is for those who already exercise, have some basic gym equipment available and want to work on increasing their strength. Join personal trainer Jansen who will help you with technique and form. Note: This…

Weekly wellbeing webinar with SFNZ | Whakatau Mai | The Wellbeing Sessions

Virtual | online session

Weekly wellbeing webinar with Supporting Families NZ At Supporting Families, we understand this is a difficult time for many people, especially if you are supporting a loved one in their recovery journey. Please join our friendly and skilled facilitators each…

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