Collection of information, supports, organisations, self-help and resources relating to mental health, human rights, health wellbeing and social programmes, organisations and community groups
in Aotearoa New Zealand.
Need Help Now?
We’re here. Free call or text 1737 any time, 24 hours a day. You’ll get to talk to (or text with) a trained counsellor. Our service is completely free.
The Mental Health Foundation has a detailed brochure of all mental health related Helplines in New Zealand. Which you can find on their website or directly below.
Clearhead is a website and mobile app which helps you to understand your challenges and provide you with personalised mental health support.
The Alcohol Drug Helpline provides friendly, non-judgmental, professional help and advice. If you are concerned about your own, or someone you care about’s drinking or drug taking they can assist with information, insight, support and strategies.
For further resources, self help and things to read, please scroll down.
Changing Minds are not clinicians and cannot give advice on tapering and support but can point people in some different…